Well, I managed to pick up some kind of crud...which keeps getting worse. It's that time of year again, I guess. Maybe that's one reason why I prefer Summer to Winter. But, when you're faced with a cold, head all stuffed up, chest feels raw and raspy, I find a bit of time in a steam room will usually help me sweat it out of my system.
Saunas would do the trick but, living in the desert, the dryness of the air doesn't help much. Maybe it works the opposite for those of you in humid climates.
Then a nice cool-down shower.
A good remedy to keep in mind as the cold and flu season hits us here in the Northern Hemisphere.
Have a good weekend, everyone!