Is masturbation bad for your health? No. Is it good for your health? Yes. Will abstaining hurt you? No. Will masturbation help you? Yes.
Healthline brings us the article, "Does Masturbation Have Positive or Negative Effects on the Brain?"
Turns out that, no negative effects on the brain are evident. What a surprise. There's a whole host of hormones released during masturbation.
"Masturbating can cause you to release healthy amounts of hormones, which is why it can positively affect your mood and physical health.
- Dopamine. This is one of the “happiness hormones” that’s related to your brain’s reward system.
- Endorphins. The body’s natural pain reliever, endorphins also have de-stressing and mood-boosting effects.
- Oxytocin. This hormone is often called the love hormone and is associated with social bonding.
- Testosterone. This hormone is released during sex to improve stamina and arousal. It’s also released when you have sexual fantasies, according to a
2011 study . - Prolactin. A hormone that plays an important role in lactation, prolactin also influences your mood and immune system."
I've posted here about guys jacking off at the office in order to achieve greater concentration on a project. Or to calm nerves before a presentation. Turns out, those guys are smarter than anyone thought.
"You might have heard of “post-nut clarity” — a situation where your brain suddenly feels focused after you have an orgasm.
Indeed, many people find that masturbating helps them concentrate better. As such, they might masturbate before working, studying, or taking a test."
Negative effects? Well, apparently they are tied to social acceptance and religious or spiritual stigmas, and that women shouldn't masturbate. Yes, they should!
This is why making people more aware that masturbation is the most common sexual activity there is, that it's normal and healthy is so important.
So, this weekend, have at it. Indulge your senses.
It'll improve your mental health.