"I don't get nearly as hard as I used to. Got any suggestions to help me get those rock hard erections back?"
It appears it is time to go back to basics. The cock is like any other body part, it needs care and attention. No, not just that kind of attention.
You can help yours get back to that "steel pole." My suggestion in one word: Kegels.
What are they? Pelvic Floor exercises. Flexing the muscles of the Perineum (or taint). Those are the muscles that you use to cut off a stream of urine, or when you flex to push out the last bits. The marvelous part of these is that you can do them anytime, anywhere. And you don't need an erection to do them.
The advantages of these are to help increase the blood flow in the groin - which is necessary to achieve an erection. According to Priority Men's Health Clinic, in their blog post "Benefits of Kegels for Men," "Pelvic floor muscle exercises, including Kegel exercises, will help you improve your sexual experience in many ways. For starters, your erections will be firmer as the flow of blood into the groin improves. The exercises will help delay ejaculations as you will better be able to contract the muscles on command. A healthcare professional can help you in mastering delayed ejaculations using Kegel exercises. Finally, you will experience increased pleasure as well as an increased number of orgasms." (Because there is no mention of "multi-orgasmic," I think what they really mean is the number of contractions with an ejaculation.)
12 comments:
...and sometimes you have to give the muscles a 'manual assist!'
--PaulMmn
Really interesting, for sure.
Hugs and bisous, my darlings chéris Jean and Pat.
Kegels are FANTASTIC.
Totally recommend them.
XOXO
Why yes, I'm doing them right now. :-)
By the way, the pelvic floor muscle becomes your primary pee sphincter after a radical prostatectomy, before and after which you will be doing "Kegel" exercises everyday.
Kegeals??? I do them and had no idea that was the result of doing them. This explains some things like the strong shots.
be sure not to be tired!!!! Very important!
Something else to do during commercials! They work for both genders. Thanks, hugs and bisous.
My cock still gets pretty hard, but I don't stay erect as long after shooting my sploot as I used to. Also, the quantity of jiz isn't so huge as it used to be. My doc recommended kegels, but said don't worry because to some extent, both the length of time the dick is hard, and the amount of juice being shot, tend to lessen with age. I still do kegels, though.
One thing I would check is whether you have starting taking medications that interfere with erections - like my blood pressure control meds did 25 years ago. Taking 10 mg of Cialis can offset this effect.
Then - go to school and learn other new techniques. I learned a lot at Body Electric, such as the importance of conscious breathwork, relaxation, and a number of different masturbation strokes.
I've also got a bate mentor - Bruce Grether at Bateworld and Erotic Engineering. He's taught me a lot about mindful masturbation! You can check out my progress on my own blog - www.how2bate.blogspot.com!
Such a simple solution... so easy to forget to do! And you can do them anywhere! Thanks for the reminder.
Always a source for helpful information...thanks! And the visuals are nice too!
Post a Comment