It's the final day of Pride Month. To paraphrase Rick on this blog post today:
Gay Pride and Pride Month was not born of a need to celebrate LGBTQ+, but the right to exist without persecution.
Recent events prove there is much work yet to do.
Now, let's continue our prostate exploration.An infection can cause swelling of the gland which, in turn, can cut or reduce the flow through the urethra.
Not only can that make it difficult to pee, it can make it difficult to ejaculate --- as I found out when in my early 30s. The urologist bent me over the table, massaged the gland, stood me up and turned me around and milked me to ejaculation.
As we all know, the gland continues to grow as we age, causing Benign Prostate Hyperplasia (BPH). That condition also makes it difficult to pee. Medication such a Proscar will alleviate the symptoms. Sometimes more radical treatment is necessary, such as Transurethral Resection of the Prostate (TURP), surgically removing the inside portion of the gland.
Not all is lost. You can be proactive. According to nwmedicalspecialties, here is a list of foods to help maintain prostate health.
Best Foods For Prostate Health
- Omega-3 Fatty Acids. Fish like salmon, tuna and flounder are rich in omega-3 fatty acids ...
- Choose the Mediterranean Diet. ...
- Broccoli. ...
- Cayenne. ...
- Green Tea. ...
- Pumpkin Seeds And Brazil Nuts. ...
- Asian Mushrooms.
And...
According to that urologist I saw back in my early 30s, the other proactive thing you can do to promote prostate health: Ejaculate on a regular basis. His recommendation: "Cum at least twice per week."
I think that's probably a prescription most men will happily follow.