Let's go into the kitchen for a moment.
If you are a follower of naturalistic, Holistic, or Homeopathic remedies it should come as no surprise that women who need to boost their levels are told to consume foods high in Estrogen. It's fine for them, but, during the discussion of weak erections last week, I should have also stressed: Foods heavy in natural estrogen are also natural boner killers.
Studies around the globe have discovered higher rates of early breast development in girls - and, surprise! breast development in boys! Testicles are shrinking and breast tissue is growing.
Male consumption of Estrogen is also thought to be the cause of:
- Low Testosterone in younger men
- High rates of Prostate Cancer
- Gynecomastasia (breast development in males)
- Male Breast Cancer
and, drum roll please...
Males of all ages should avoid:
- Flax, or flax seed in any incarnation
- Soy, or any soy product - this includes Ensure,
- And Ladies - pay special attention here! infant formulas such as Enfamil and Similac.
Guys, if you are suffering from flagging flagpoles and weak ejaculations, take a serious look at your diet. You'd be surprised to learn just how much Estrogen you ingest. According to Martha Rosenberg, an investigative health reporter: "Legumes like chickpeas (garbanzo beans) red beans, black-eyed peas, green peas and split peas are also estrogenic and black beans pack 5,330 micrograms of estrogen per 100 grams. Hummus (from chickpeas) has 993 micrograms of estrogen per 100 grams. How about the "healthful" seeds we think of as mingled in trailmix? Sesame and sunflower seeds are among the highest of all estrogenic foods. While their seeds are not a staple of most people's diets, their oils are widely used in processed and prepared foods."
To keep those boners as stiff as stiff can be.
Read those labels on processed foods, and avoid things known to contain boner killers.