Well, Dr.'s Oz and Roizen can sometimes be a guy's best buddies. Or, at least a great source of information. In their column last week, they provided "The Sperm Workout."
It's aimed at helping men produce more swimmers; and getting them stronger and healthier. That's terrific for those men working at becoming dads.
"...a new study in the journal Reproduction shows that if you get yourself in shape, your sperm will follow. Researchers had sedentary men give semen samples before starting one of four, 24-week routines (moderate-intensity continuous training; high-intensity continuous training; high-intensity interval training; or remaining sedentary). The biggest improvements happened in the moderate intensity group (running on a treadmill for 30 minutes, three to four days a week). They had ...12.4 percent higher sperm motility; 17.1 percent improved sperm shape; 14.1 percent more concentrated sperm; and 21.8 percent more sperm cells, on average!" (bold is mine)
But, over the years of writing this blog, I've had many inquiries regarding increasing the volume of semen. So, here's the part we're interested in.
The moderate intensity group had an "8.3 percent more semen volume." (bold is mine) Eight percent may not sound like a lot, but any increase is welcomed. The more there is, the more contractions there will be to release it all. And, the stronger the spurts (Velocity) times a greater amount (volume) the better the orgasm. There's my old formula right there: V(v).
Do your own study. Get up off the couch.
Hit the gym, and put in some moderate exercise.
After 24 weeks, see if the good dr.s (and I) are telling you the truth.