Boner Killer or Killer Boner

Yesterday we talked about ways to boost Testosterone. One of those routes was to exercise. Exercise not only helps boost our T levels, it helps us maintain weight. As we find out in the second half of the Dr Oz article I cited, weight contains a hidden boner killer: fat.

No, not for the typical reasons you hear about. Come to find out, fat produces Estrogen. Now, Estrogen is also our friend - but in very, very small quantities. Start producing too much - or ingesting too much and... Manboobs notwithstanding, limp noodle takes on a whole new meaning.

Oh, you'd be surprised, shocked even to find out how much of that shit we ingest on a daily basis. A little word of warning on that score: Eliminate soy products from your diet as much as possible. Soy naturally contains estrogen.

The bottom line here: Estrogen - well, too much estrogen - in men kills boners! That's probably all the impetus most of us need to dust off that treadmill, or pull the clothes off the handles of the exercycle.

Make sure you can go from this:

To this...

To this...

 

 

 

 

A Hard Honesty

Okay... I promised a follow-up to yesterday's post. But, before we start - You did your Ball Check, right? If you haven't, you drop those pants right now, Mister! Right now!! No cheating, now...

Done? Okay, good. Here's a reward...

Now... Over the past couple days, we've really established how much those boners mean to us. We live for them... We embrace them like no other phenomenon in our lives. And one of the keys to ensuring we keep getting those rock hard woodies is...(drum roll, please)...Testosterone. That bad-boy hormone that bathes us in the womb and makes us male in the first place, drowns us again during puberty - which makes everything grow larger, makes our nuts drop lower, and makes our dicks go stark-raving crazy for the next five or six years. It's important to our entire well-being: Sexual desire and satisfaction always top the list, but it contributes to other things as well. Like brain size and function, muscle tone, and...(drum roll again)...honesty. Honest!!



Yeah...brain function.



Muscle tone...oh, yeah!



And..."Let me be perfectly honest here..."

A recent study discovered that men dosed with extra T lied less than those without the extra boost. Why does it do this? Evidently, the  hormone works in the brain to produce and promote ethical behavior, cooperation with others; possibly reducing fear, causing you to be more resilient to stress and boosts confidence (well, we knew that one already).



Confidence? Yeah - he's got it.

He does too!

Want to boost your T levels without begging your doctor for a prescription? Try lowering your BMI (Body Mass Index) through weight loss and exercise; reduce your alchohol intake (oh, calm down now; nobody said give it up for cryin' out loud!); learn to relax, perhaps through meditation (yoga works well), mindfullness (I'd bet mindful masturbation would count here!) or aerobic exercise; sleep, because deep REM sleep is when most of the T supply is produced (go ahead, jack off fist - it'll help you fall asleep!).



Yoga helps you relax.

Mindfull masturbation might work, too.

Exercise - maybe a jog on the beach.



Sleep...naked, of course.

All this can help you to maintain one of these:

 

 

(This information has been brought to you, in part, by Dr Oz via his weekly column written in conjunction with Dr Roizen. We thank them for it!)

Grab a Handfull

 

 

Because of the way I ended yesterday's post, you thought I was gonna let you off the hook, didn't you? Nope. No sir. Not a chance. It's way too important. So, here it is. Your reminder.

It's

Buddy Ball Check Day

 

Now get busy...

 

I'll be back later with the follow-up. But, I fully expect that you've checked those balls in the meantime, Mister!

Hard Is Important

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